Scrambled Eggs Calories: Nutrition, Benefits, Recipes
Scrambled eggs are a quick, delicious, and nutritious breakfast option. This recipe provides a breakdown of calories, tips for customization, and the benefits of including scrambled eggs in your diet. Perfect for weight loss, keto, or a high-protein meal plan, it’s a versatile choice for everyone.
- Prep Time: 2 minutes
- Cook Time: 5 minutes
- Total Time: 7 minutes
- Yield: Serves 1
- Category: Breakfast, Quick & Easy
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 2 large eggs
- 1 tablespoon of milk (optional)
- 1 teaspoon of butter or cooking spray
- A pinch of salt
- A pinch of black pepper
- Optional: Chopped parsley or your favorite vegetables
Instructions
- Crack the eggs into a bowl and whisk them until well combined. Add the milk if desired.
- Heat a non-stick pan over medium-low heat and melt the butter (or coat with cooking spray).
- Pour the eggs into the pan and let them sit for about 10 seconds.
- Gently stir the eggs with a spatula, folding them as they cook.
- Once the eggs are softly set but still slightly runny, remove from heat.
- Season with salt and pepper, and garnish with parsley or other toppings.
- Serve immediately with toast, sautéed veggies, or avocado for a balanced meal.
Notes
- For a low-calorie version, use egg whites only and skip the butter.
- To add extra protein, mix in cooked turkey sausage or smoked salmon.
- Enhance flavor without extra calories by using herbs like dill, chives, or paprika.
Nutrition
- Serving Size: 1 plate of scrambled eggs
- Calories: 180
- Sugar: 0g
- Sodium: 140mg
- Fat: 13g
- Carbohydrates: <1g
- Protein: 12g
Keywords: Scrambled eggs calories, healthy scrambled eggs, protein breakfast, low-calorie scrambled eggs, quick egg recipe